***** ******'s avatar'
***** ******2 years agoOther Workplace Issue

工作后一定要逼自己变外向吗?

我是一个很内向的人,而且越大越社恐,感觉进入职场后更加严重了。平时比较喜欢安静做自己的事,没有必要的话不会特地跟同事讲太多。觉得内向的人在职场很辛苦,时刻觉得不自在。同事觉得我尴尬难聊,也因为熟不起来,所以在工作上除非有必要不然会尽可能避免找他们沟通或者follow up,开会也不敢表达自己的意见,因此被主管批评,劝我在职场上应该更成熟一点,要开始改变。我也很想改,但不懂要怎样开始放开自己多一点,
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Nicholas Tan's avatar'
Nicholas Tan2 years ago
Being introverted in the workplace is not necessarily a disadvantage, and it is not mandatory for you to force yourself to become extroverted. Every personality type has its strengths and can contribute effectively in different ways. However, there are some steps you can take to feel more comfortable and confident in your professional environment. Firstly, it is essential to understand and accept your introverted nature. Embrace your qualities such as being reflective, thoughtful, and detail-oriented, as they can be valuable assets in many roles. Second, find ways to manage your social anxiety and build your confidence. This can be done by gradually challenging yourself to engage in small talk or conversations with colleagues, joining professional development events or workshops to improve your skills, or seeking support from a mentor or a coach. Additionally, find strategies that work for you to recharge and rejuvenate during or after work, such as taking short breaks, finding a quiet space to relax, or engaging in activities that bring you joy and relaxation. Finally, remember that effective communication is not solely dependent on being extroverted. You can develop your own unique communication style by focusing on active listening, asking thoughtful questions, and expressing your ideas or opinions in writing or smaller group settings. It is important to create a work environment that values and accommodates different personalities and provides opportunities for each individual to contribute in their own way.
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