工作压力大怎么办？
工作压力太大
晚上睡觉也会想着工作的问题
感觉很有压力，无法真正入睡
有什么方法可以放工后不再想工作的问题？
运动减压，喝鲜奶睡觉
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睡前听听音乐 试试看
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There are several strategies that can help you manage work stress and prevent thinking about work issues at night. Some of these include establishing a relaxing bedtime routine, such as reading a book or taking a warm bath, practicing mindfulness or meditation to calm the mind, exercising regularly to release stress and tension, setting boundaries between work and personal life, and seeking support from a therapist or counselor if needed. It's important to prioritize self-care and prioritize your mental health in order to prevent burnout.
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