Does exercising helps in reducing work stress?
I always feel tired at work and after work. My doctor said it's because of stress.
Well, personally, allocating time for exercise gives me more stress.
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I feel tired after work too
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Same here... Exercising could probably help
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Yes of course. You should try changing your diet too. Take more protein and reduce on carbs.
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Drink tea bro
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The best way to reduce stress is don't stress yourself out!
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There are lots of videos about adjusting mindset to reduce stress. You should check'em out
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YESSSS! Do more exercise!
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Exercise helps ALOT of things
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Yeap, you need a balanced diet too.
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Sleep early!
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Yes but beware of the strength too. Get a personal trainor if you can afford it.
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Get to the gym yo!
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Jogging is something to consider
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