How if I feel sleepy after lunch everyday?

Question

Any tips to get over the sleepiness?

Indera · Answer

It's pretty common actually. Eat less for lunch maybe.

Mei Lin Chong · Answer

Taking carbs make you snoozy, try taking in more fibre and protein during lunchtime.

JY Choo · Answer

Drink coffee laaa

Rachel · Answer

KOPI O KAW KAW Sure won't feel sleepy

Esha · Answer

I experience the same... feeling old...

Jamie · Answer

Sleep early everyday!

Indra · Answer

Have a walk and breathe in some fresh air after lunch before getting back to work

Zafran · Answer

Do something interesting such as watching your favourite show, reading a book or drawing when you feel tired.

Alena S · Answer

Avoid drinking carbonated drinks during lunch!!

Jacob Koo · Answer

You must have taken food with high sugar level and fats for lunch

Jolin Xia · Answer

Do some stretching when you feel sleepy

Muhd Farhan · Answer

Listen to some concentration music can help!

Li Ting · Answer

Just take a power nap for like 15 minutes if you can